The Guides

Emirates Hills guide: Spas, gyms and health clubs

Emirates hills spa gyms and health clubs

Five of the best gyms, spas and health clubs in Emirates Hills

Words by Shanon D'Souza in The Guides · Jul 11th, 2017

Take a look at some of the best spas, health clubs and gyms in Emirates Hills. The Emirates Hills area is a gated community in Dubai that is surrounded by luxurious spa facilities, easily accessible gyms and vibrant health clubs. Emirates Hills has many villas for sale if you want to become a part of the community and have full access to these services.


1. Sensasia Urban Spa

The award winning  SensAsia Urban Spa is a treat for anyone looking to pamper themselves with a variety of luxury treatments and leave the stresses of everyday life behind. The spas specialised treatments for new mothers and mothers to be with their specially designed SensMama packages. Along with these they have body sculpting and anti cellulite, hot stone massages and anti ageing facials. 

Timings: This spa is open from 10 am to 10 pm daily.

Location: Main Clubhouse, Sheikh Zayed Road, Dubai, U.A.E.

Contact Details: +971 4 417 9820

2. Pine Spa

Opened in 2009 Pine Spa offers a wide range of luxury treatments and procedures that help you relax and rejuvenate. They provide foot reflexology, manicure and pedicure, hair removal (waxing), Moroccan bath and various other massage therapies. Pine also has many special packages such as their massage combined with the Moroccan bath.  

Location:  6a St Al Telal 5 Building - Shop 1 & 2 Al Barsha 1, Dubai, United Arab Emirates.

Contact Details: +971 4 399 6866 or book an appointment

3.The Spa At Address Montgomerie

The Spa at Address Montgomerie is a wonderful place to relax and restore harmony and balance between your mind and body. They have 6 treatment rooms and have an extensive menu of signature treatments for both men and women. They offer treatments such as massage therapy, facials, and body treatments. These treatments utilise essential oils and products as well as natural aromatherapy for their clients. The spa is open from 10 am to 10 pm. 

Location: Emirates, Hills, Lobby Level, The Address Montgomerie, Dubai, United Arab Emirates. 

Contact Details: +971 4 363 1274 or send them an email at [email protected].

Gyms And Health Clubs

1. Fitness First

Fitness First  is one of the largest privately owned health clubs in the world and has many branches all over Dubai. The Fitness First branch in Emirates Hills has BodyFirst, Group Fitness Classes, Personal Training, Team Workouts and cardio machines. From personal trainers to fitness or sport classes you can access it all at Fitness First. 

Timings: They are open all week and holidays from 6:00 am to 10:00 pm.

Location: Emirates Living Community Lakes, Dubai, United Arab Emirates.

Contact Details: +971 4438 0338 or send them a query on their contact page.

2. Urban Yoga

Urban Yoga is a very diverse and exciting yoga studio that provides daily classes all through the week for people that want to fit in some yoga in their busy schedule. They offer Ashtanga, strengthening yoga, strala strong, Hatha yoga, Yin yoga and prenatal yoga. Along with this they also have rooftop yoga and partner yoga for people that want to try out something new with their friends or partners. 

Timings are subject to change without notice and is not indicative of the class schedule. Urban Yoga is open 7 days a week at 6: 30 am to 1: 30 pm on Sunday, Monday and Wednesday. One Tuesday and Thursday it is open from 6: 30 am to 11: 30 am. On Weekends it is open from 8.30 am to 1.00 pm on Friday and from 8 am to 8 pm on Saturday.

Location: 37th floor, Zone A, Aspect Tower part of Executive Towers, Downtown/Business Bay on D86 Happiness Street, Dubai, United Arab Emirates.

Contact Details: +971 4 369 7882 or send your queries to [email protected]

3. Talise Fitness

Talise Fitness

Talise fitness  is a contemporary gym in Dubai. Inspired by the fast paced style of New York. The gym has training packages that vary between 1 and 24 sessions from AED 360 to AED 6,600. This health club has organised an indoor triathlon, rooftop yoga and a fitness fiesta event. Among its many activities the club also has its own corporate wellness program that covers nutrition, fitness, and cutting edge medical technology. 

Timings are Weekdays 5: 30 am to 10: 30 pm, hours might differ on weekends and holidays. 

Locations: The Upper Level, The Boulevard, Jumeirah Emirates Towers, Dubai, United Arab Emirates.

Contact Details: +971 4 319 8660 or get in touch with Talise fitness to inquire about their classes or membership.