Your wellness guide in and around Dubai Hills
Words by Ankita Bhowmick in The Guides · Jul 18th, 2018
The exclusive villa community of Dubai Hills is home to some of most beautiful mansions overlooking the golf course, townhouses as well as luxury apartments. An ideal community for families to live in, Dubai Hills is situated around an 18-Hole championship golf course. In order to serve the residents, Dubai Hills has a number of gyms, spas and health clubs within close proximity to it.
Luxhabitat takes you on a tour to some of them.
F45 workouts combine elements of high-intensity interval training (HIIT), circuit training, and functional training. Located within the community at Emaar Business Park, it provides a workout that is both fun and engaging.
Location: Dubai Hills Estate Business Park 3 Unit 105, Level 1
Contact: +971 58 589 7071
2. Fit N' Glam
Offering a state of the art women's gym, Fit n' Glam is located conveniently in Dubai Hills mall. This women's only gym offers a safe space for them to kickstart their fitness journey with access to personal trainers, boutique fitness classes, a spa and cafe.
Location: Dubai Hills Mall
Contact: +9714 288 0712
3. The Platform Studios
Platform Studios offers a high-end range of classes that allow you to train the way you want. Whether that’s experiencing a high-energy HIIT workout, cycling to the rhythm of the music or moving more mindfully with yoga and pilates, they have some of the best personal trainers to help you get to your fitness goals.
Location: Dubai Hills mall
Contact: +971 4 258 2006
Offering a 12-week transformational program, UN1T's workout plan involves strength and conditioning classes to build your workout performance. The gym has structured cycles that lead members through 3 different phases each with different goals within a world-class training facility. UN1T classes have a focus on building strength, muscular endurance, and mobility. The 12-week phase is split into 4 weeks of Hypertrophy Training, 4 weeks of Strength, and 4 weeks of Power. With the programming changing every 4 weeks, the body is constantly having to adapt to new stimuli, and this is what leads to results, as per the founder. The sessions are scientifically designed, with a focus on compound lifts. Members train in pairs or groups in a fun and motivating environment.
Location: Park Heights Square 1
Contact: +971 50 876 9110
1. Vinca Rosea Ladies Spa
One of the only salons located in the area, Vinca Rosea Ladies Spa also offers mani-pedis and other spa services including massages.
Location: R-04, Park Heights 1, Dubai Hills Park
Contact: +971 52 575 2092
2. Pine Spa
Offering services of highest standards, Pine Spa, is an ideal place where residents from and around Dubai Hills can head to in order to relax and rejuvenate. It features professional and highly qualified therapists who take care of the clients' personal needs into consideration. The wide range of massage therapies that the spa offers include Thai traditional massage, foot reflexology, Moroccan bath, pregnancy massage, aromatic oil massage, among many more.
Location: Al Barsha 1, Dubai, United Arab Emirates
Contact: +971 4 399 6866
3. Spa Azure
Spa Azure offers a wide range of specialized treatments to choose from for both men and women and is an ideal place to rejuvenate at the end of a long and tiring day. The therapists are well-trained and experienced and provide the clients with tailored services. The other specialties of the spa include Moroccan Bath and Thai Treatment. You can also book their Couples VIP Room in order to get the best out of their services.
Location: Holiday Inn Dubai, Al Barsha, Dubai, United Arab Emirates
Contact: +971 4 704 0888/ [email protected]
Last updated: May 2023