Your Meadows guide to health - Gyms, spas and more

The family-centric community of Dubai, The Meadows promotes ultimate outdoor living for all. The great location enables residents to enjoy their perfect suburban lives, whilst keeping up with a healthy lifestyle. To do so, they use these top places for optimizing their work outs, unwinding after a long day, or just catching a relaxing massage:

1. Hayya Sports And Leisure Club

Located within the exclusive Meadows community, the Hayya health club houses a 400-seats indoor sports hall, as well as high-quality facilities. They have an indoor sports hall for soccer, basketball and racquet sports, that can also be used for special events. A mixed gym, as well as a Ladies only gym is available; both offer group exercise classes and an indoor cycling studio. Two squash courts, two tennis courts, an outdoor swimming pool, a children’s pool, along with changing rooms, lockers and steam rooms are all available for clients in the prestigious club. 

Location: The Meadows, Dubai 

Contact: 04 362 7775

2. Fitness First Town Center

A branch of one of the most prestigious gyms in UAE, this Fitness First club also offers a competitive half Olympic 25 meter lap pool, along with a spa pool and a children’s pool. Alongside lies a fully-equipped mixed gym that cutting-edge machinery for cardio, and the best in the game equipment for weight-lifting, strength training and freestyle workouts. The club also caters to the leisurely needs of its clients with the help of two indoor squash courts and two outdoor tennis courts. Furthermore, they provide changing rooms for males and females, with steam rooms and showers to help unwind after a long day. A free workout session at the gym can be registered for on their website, and they offer group sessions and personal training for their paying customers. Their dynamic atmosphere helps keep motivation alive to bring about a healthy lifestyle. Open from 6AM to 10PM every day. 

Location: The Meadows, Dubai 

Contact: 04 439 2323

3. Zen Yoga

A highly qualified yoga and pilates studio, with internationally certified instructors to help navigate their clients’ physical and emotional wellbeing. Zen Yoga offers a diverse range of yoga classes including hatha, ashtanga, vinyasa and power yoga, jivamukti, yin, yoga nidra, to name a few, as well as pilates reformer, pilates mat sessions, and more. Moreover, they also provide prenatal & postnatal classes, kid’s yoga and mummy/baby classes. 

Location: Springs 4, Town Center Shopping Mall, Dubai 

Contact: 04 422 4643

4. Angsana Spa

The Mauritian style spa offers a refreshing blend of treatments with the use of natural ingredients such as native flowers and fruits. Angsana Spa is a pampering haven that offers beauty, health and wellness treatments perfect for busy individuals. They offer care for nails, body, face and hair including: manicures and pedicures, massages, aromatherapy, facials, hair styling, hammam, tanning, etc. 

Location: The Meadows, Emirates Living, Dubai 

Contact: 04 366 3222

5. The Nail Spa

Catering to the fancy needs of hands and feet, The Nail Spa offers a plethora of nail services; from nail art to nail extensions. They also provide many other spa services like massages, facials, therapies, etc. A different service they offer is slimming violet, where they promise to help drop a dress size in 90 minutes by the revolutionary non-invasive body inch loss wrap. 

Location: Town Center, The Meadows, Dubai 

Contact: 600 544 001